Patanjali in his Yoga sutras has laid out eight fold path for enlightenment. The first step is Yama: loosely translated as discipline. This means tuning yourself to the ultimate; it is not a set of dos and don’ts. It is a set of instructions to tune yourself to your Self. Within this Yama the first step is Ahimsa. Ahimsa means non violence with understanding; Ahimsa is not a moral condition but a technique. If you are established in non violence, even wild animals, when they face you, will turn peaceful. You will radiate love and compassion.

Mindful Eating III. Inner Awakening Article for Today. Eating with Awareness
makes it a meditation that energizes and emotionally satisfies - Just this can
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Nov 22, 2008 ... When you become aware and mindful, you live in the present all the time. ....
Through intense meditation and indepth study of Yoga, Tantra, ...